Online Gentle
with Elena
Online Gentle
with Elena
with Elena
Gentle Yoga Class
Tuesday &/or Friday
8:30-9:30am
Gentle Yoga Class for Beginners, Seniors, or recuperating students. We do most of the asanas supported with chairs, belts, blocks, bolsters. Classes focus on maintaining balance, strength and flexibility.
Registration
To reserve a slot (only 8 spaces available) kindly fill up the online Registration Form. Once we receive your completed form, we will email/sms you Bank Details where you can deposit Php1000. You may send us a screenshot of your transaction to confirm your place in the class. Your balance is due DAY of our FIRST CLASS.
To reserve a slot (only 8 spaces available) kindly fill up the online Registration Form. Once we receive your completed form, we will email/sms you Bank Details where you can deposit Php1000. You may send us a screenshot of your transaction to confirm your place in the class. Your balance is due DAY of our FIRST CLASS.
Preparing for Class
You will be needing:
1. A device with a ZOOM Meeting App installed. This is free and downloadable from the Apple AppStore or Google PlayStore.
2. A mat or a non-slippery floor preferably near a wall.
3. Blocks or some Books
4. Belt or scarf
5. Towels or Blankets
eYoga Basics
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best. Classes are conducted barefoot.
- Please be ready and sign into class at least 10 minutes before the start of class as we start promptly.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- Please position your device properly so that the teacher can see you. Keep your video and audio (if your room is quiet) ON during the class. We encourage you to give feedback as we go along.
- We will send the link to registrants of the class an hour before the start of class. Please do not share the link. Class will start on time and we will not accept latecomers.
- No photos or Audio/Video Recording Allowed.
Thank you and See you soon!