Breathe & Flow
with practice with kaye

Sankalpa hosts Practice with Kaye

Mondays

Breathe & Flow: FOCUS is a dynamic Ashtanga-Vinyasa inspired session designed to enhance your mental clarity and physical strength. This focused practice combines energetic flows and mindful movement to help you stay grounded and centered throughout the week. Perfect for those seeking a challenge and a chance to cultivate deeper focus.

Fridays

Breathe & Flow: CALM offers a gentle Hatha-Vinyasa inspired flow that promotes relaxation and serenity. This class is ideal for those looking to release tension and embrace tranquility through mindful breathing and soothing movements. Join us to restore balance and prepare for a restful weekend.