Vinyasa Flow
with practice with kaye

Sankalpa hosts Practice with Kaye

Mondays 

Open Level Vinyasa

Designed to meet you where you are, this dynamic session offers options and modifications for all levels. Build strength, find balance, and cultivate a sense of ease as you flow through a dynamic sequence, leaving you refreshed and ready for the week ahead.

Fridays 

Gentle Hatha-Vinyasa class. Ideal for all levels, this session focuses on slow, mindful movements, gentle stretches, and calming breathwork. Ease into your weekend with a practice that soothes the body and mind, helping you to reset and recharge.