Iyengar Gentle
with Monica
Iyengar Gentle
with Monica
with Monica
Gentle/Senior HYBRID
Tuesday
8:30-9:30am
Gentle Yoga Class for Beginners, Seniors, or recuperating students. We do most of the asanas supported with chairs, belts, blocks, bolsters. Classes focus on maintaining balance, strength and flexibility. This is a HYBRID Class but new students need to join us ONSITE only.
Registration
Pls. load your punchpass account by sending us a screenshot of your GCash/BDO payment. Once you receive an email acknowledging your payment, you may book your class via the punchpass app.
Preparing for Class
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.
- Classes are conducted barefoot.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- You are encouraged to bring a mat for your own use and a pillowcase/bath towel to put a layer between you and the studio props.
- Sanitize the studio props you borrow after each use.
- Please come at least 15 minutes before the start of class as we start promptly. The beginning of class is essential to prepare for the main class and helps prevent injuries. Latecomers may be turned away.
- Mobile phones may not be brought to the mat and must be on silent mode or turned off.
- Our studio has a bathroom but no shower.
- We keep the fans, air-purifier, air-conditioner running during class. We use a UV light to disinfect our space after class.
Thank you and See you soon!