For students who have been joining us awhile and are ready to progress to 5min Salamba Sarvangasana and Salamba Sirsasana.
Level I/II
Thursdays 6-7:15pm
Description
For students who have been joining us awhile and are learning to stay in 5min Salamba Sarvangasana and start learning Salamba Sirsasana.
We should be able to hold an independent Salamba Sirsasana to move on to Level III.
Registration
Pls. load your punchpass account by filling up
form. Once you receive an email acknowledging your payment, you may book your class via the punchpass app.
Preparing for Class
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.
- Classes are conducted barefoot.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- You are encouraged to bring a mat for your own but you are welcome to use the studio mats.
- Sanitize the studio props you borrow after each use.
- Please come at least 15 minutes before the start of class as we start promptly. The beginning of class is essential to prepare for the main class and helps prevent injuries. Latecomers may be turned away.
- Mobile phones may not be brought to the mat and must be on silent mode or turned off.
- Our studio has a bathroom but no shower.
- We keep the fans and air-conditioner running during class.
Thank you and See you soon!
You must sign-in to book a spot in this class.
