Level I
Wednesday 8:30-9:45am
Saturday 10:30-11:45am
Description
Open to new and continuing students or those new to Iyengar Yoga. We progress with the asanas with basic standing and sitting poses and basic inversions.
We should be able to hold an independent Salamba Sarvangasana to move on to Level II.
Registration
Pls. load your punchpass account by filling up
form. Once you receive an email acknowledging your payment, you may book your class via the punchpass app.
Preparing for Class
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.
- Classes are conducted barefoot.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- You are encouraged to bring a mat for your own but you are welcome to use the studio mats.
- Sanitize the studio props you borrow after each use.
