Tai Chi
with Irene

Yang Style 10 Forms, also called 8 forms, was created in 1999 in Beijing by the national sports authorities in China. It is a good routine for beginners and is used to learn the basic principles of Tai Chi. It's a concise and manageable routine, perfect for those new to the practice. The form focuses on fundamental movements that can build a foundation for more advanced Tai Chi styles. 

Irene Chia is one of the founders of Peace Blossoms Internal Arts Society, a recreational club that promotes tai chi and qigong for health and wellness. She has been teaching Tai Chi and Qigong since 2008, and practices mainly Yang and Sun style Tai Chi. She is one of the lead organizers of the World Tai Chi and Qigong Day Celebration in the Philippines since 2009. She worked with local and international non-government organizations as project coordinator, researcher, layout artist, publications coordinator, and documenter. She is currently an Information Officer at the Commission on Human Rights. Irene graduated from De La Salle University - Taft with degrees in BA Psychology and BSC Marketing Management.