8Session Introductory 2026
with Monica 
8Session Introductory 2026
with Monica
with Monica
The Introductory Course is an 8-session primer on the fundamentals of Yoga taught the Iyengar way. For yoga first-timers, yoga practitioners unfamiliar with the Iyengar method, or those who used to practice but have not done any type of yoga for some time, this is the best way to begin or resume your practice.
Class dates are set; no makeup for missed classes.
2026 Schedules
QC: 19 July - 06 September Sundays 10:30 - 11:30am Elena
Makati: 01 Aug - 19 September Saturdays 2:30 - 3:30pm Monica
REGISTRATION
Pls purchase an INTRODUCTORY pass from the Sankalpa Online Shop.
Valid for Introductory Course (8 Sessions) only.
Php2000.00 deposit required to reserve your space (non-refundable)
Php2000.00 balance due on first day of class
Php4000.00 you may pay full course fee; Php2000 is non-refundable if you change your mind
Once you receive a Pass Purchase Receipt, you will automatically be booked in the punchpass app. Viber 0918-964 0849 if you need help.
Preparing for Class
- Yoga is best practiced on an empty stomach or about two hours after a light meal.
- Drinking liquids during the class is not recommended. Drink about 15 minutes before or after a class.
- Wear comfortable but not too loose clothing. A shirt tucked in and shorts with knees exposed (so the teacher can check that your legs are aligned and working) are best.
- Classes are conducted barefoot.
- Inform the teacher before the start of the class if you are menstruating or experiencing any pain/recent health concerns so she can adjust the poses for you.
- You are encouraged to bring a mat for your own but you are welcome to use the studio mats.
- Sanitize the studio props you borrow after each use.
Reservations
You must sign-in to book a spot in this class.
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